This Season, These Immunity-Boosting Foods Can Help You Avoid Dengue

 Dengue fever has become a major problem in states and UTs across the country, including Uttar Pradesh, Haryana, Kerala, Punjab, Rajasthan, Tamil Nadu, Uttarakhand, Delhi, and Jammu & Kashmir.

As a result, it is critical that we take good care of our health and take preventive measures like wearing mosquito repellents, avoiding mosquito breeding, and making healthy lifestyle adjustments like eating immunity-boosting foods during this season to give the virus a tough fight within the human body.

We’ve put up a list of some of the healthiest things you can eat to boost your protection against the illness. Take a look at them.

This Season, These Immunity-Boosting Foods Can Help You Avoid Dengue

• Citrus Fruits Rich in Vitamin C

Citrus fruits are replete with Vitamin C which helps in fighting against the virus by building strong immunity. The vitamin helps to increase the production of white blood cells in the body which in turn improves the immune system. Some of the examples of citrus fruits include orange, lemon, pineapple and more. They are also loaded with antioxidants.

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